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Boundaries 101

A foundational course in emotional boundaries, capacity, and self-trust

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Developed through years of clinical practice, Boundaries 101 is now offered through the

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Intentional Curiosity Collective

as a self-paced learning experience.

Founded by Dawn McKelvie Cyr, MA,

the Intentional Curiosity Collective is a learning space created to make therapeutic concepts more accessible, reflective, and human.

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Here, you’ll find self-paced courses, guided reflections, and practical tools designed to support emotional capacity, boundaries, and meaningful life transitions.

In the Boundaries 101 course, you'll be supported in learning how to: 

• recognize when your boundaries are being stretched or crossed
• understand the emotional patterns that keep you over-giving or self-silencing
• respond with clarity rather than guilt, reactivity, or shutdown
• rebuild trust in your internal signals and emotional capacity
• move from people pleasing honouring your own needs

Woman Working Remotely

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Minimalist Living Room

Why wait?

Because small, intentional shifts are how meaningful change begins.

Home  |  About  |  Services  |  Boundaries 101   |  Resources  |  Contact  

Tel: (647) 642-4903   |   Email: dawn@independencecounselling.com
Authentic, inclusive online therapy and counselling in Nova Scotia, Canada, and worldwide.

Accessibility Statement  |  Privacy Statement  |  Terms and Conditions

© 2024 Independence Counselling (independencedmc). All Rights Reserved.
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Tel: (647-642-4903)   |   Email: dawn@independencecounselling.com

Authentic Inclusive online therapy and counselling in Nova Scotia Canada and worldwide

Independence Counselling operates in the unceded territories of the Mi’kmaw, Wolastoqey, and Peskotomuhkati Peoples. These sovereign nations hold inherent rights as the original peoples of these lands, and we each carry collective obligations under the Peace and Friendship Treaties. Section 35 of the Constitution Act, 1982 recognizes and affirms

Aboriginal and Treaty rights in Canada.

Independence Counselling operates in the unceded territories of the Mi’kmaw, Wolastoqey, and Peskotomuhkati Peoples. These sovereign nations hold inherent rights as the original peoples of these lands, and we each carry collective obligations under the Peace and Friendship Treaties. Section 35 of the Constitution Act, 1982 recognizes and affirms

Aboriginal and Treaty rights in Canada.

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