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An image of black Chuck Taylor shoes standing on pavement behind a white line. Above the white line, it reads, "Boundaries"

Coming Soon through
Intentional Curiosity Collective 

A photo of a woman with red hair and vibrant blue eyes. She is looking upwards to the right, and she is smiling.

Led by Dawn McKelvie Cyr, founder of Independence Counselling

With a Masters in Counselling Psychology, a Bachelors in Education, and a long history as a coach, Dawn is particularly well-suited to teach a course on setting boundaries effectively. With extensive online therapy experience, she is a great person to have on your team!

Students in Cafeteria

In this course, we will cover...

Beach Meditation

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Introductions

Group Structure & Guidelines

What are Boundaries?

The 3 States of Mind

What is Wise Mind?

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What is a Crisis?

What is Distress Tolerance?

The STOP Skill

The TIPP Skills

What is the Dive Reflex?

Paced Breathing

Zen

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Say 'goodbye' to people pleasing

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Say NO

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Mountain Ridge

Why wait?

Start feeling and living better. Start your journey with Independence Counselling today.

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