Our Services
At Independence Counselling, we provide best-practice online therapy and counselling services for youth, students, adults, and couples. We strive to be an inclusive practice that provides culturally safe services. Our primary focus is always to make our clients feel safe, welcomed, accepted, and respected. We embrace folks from all walks of life, regardless of age, ability, ethnicity, gender, race, religion, or sexual orientation. Our job is not to judge; it is to walk alongside you - whoever you may be - on your journey of self-discovery, wellness, and independence.
Who We Serve
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Teens
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Parents
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Adults
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Seniors
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2SLGBTQI+ Community
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Couples
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Groups
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Retirees or Soon-to-Be Retirees
Common Concerns
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Abuse
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ADHD
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Anger Management
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Anxiety
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Career Changes
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Depression
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Emotional Dysregulation
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Grief & Loss
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Occupational Stress
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Parenting Concerns
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Preparing for Retirement
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Relationship Difficulties
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Self-Harm
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School-Related Concerns
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Stress Management
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Questioning Sexuality
Why Should I See Someone?
There are times when trying to cope with a problem or negotiating your way through a relationship or difficult life situation can leave you feeling overwhelmed, hopeless, or even depressed. When these emotions come up and cause us to question what direction to turn, it can be helpful to speak to a therapist.
Psychotherapy - including online therapy - can bring a new, clearer perspective to difficulties that you are experiencing. you may find an improved way of looking and dealing with a circumstance or decide on an alternative solution aligned with what you desire.
Some of you may find yourself asking the question, "am I okay to be seeking therapy?" and the answer is: Yes. Absolutely anyone can pursue and benefit from therapy, and it's completely okay and normal to need help sometimes. Therapy doesn't mean that you're "broken" or "a mess" - just that you're a human being who needs support, just like the rest of us. Online therapy gives you the chance to work with a highly skilled therapist from the comfort of your own home. Take the first step of your journey and book now.
